Painful and uncomfortable, gas in the stomach can occur at the worst times, such as when you’re trying to unwind, traveling, or attending meetings. You’re not by yourself. Every day, millions of people look up how to get rid of gas in their stomachs quickly using natural solutions.
Positive news? You don’t have to go to the drugstore right away. You may get rid of gas fast and naturally—often in less than 20 minutes—by using easy home remedies that have been supported by generations of use and contemporary digestive science.
Continue reading to learn the best natural ways to get rid of stomach gas right away, as recommended by professionals. You’re closer than you think to relief!
What Actually Causes Gas?
Many people believe that certain foods are the only source of gas, but there are other sources as well. Gas is produced by
- Using a straw, chewing gum, or swallowing air while eating quickly
- Inadequate breakdown of foods such as dairy, lentils, or beans
- Your gut’s bacteria dissolving fiber and generating methane and hydrogen
- Stress slows down digestion and causes gas to be trapped.
- Absence of activity following meals
Therefore, we address these causes rather than just treating gas in order to really solve it.
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10 Home Remedies to Remove Gas from Stomach Instantly
These remedies are tried, tested, and work fast. All ingredients are safe, easily available, and used by people globally.
1. Fennel Seeds (Saunf)
Best for: Bloating after meals
Fennel has oils that relax the GI muscles, allowing gas to pass out.
Fun Fact: Fennel contains anethole, a natural antispasmodic.
How to use:
- Chew 1 tsp fennel after meals
- OR: Boil 1 tsp in 1 cup water, steep for 10 mins, sip warm
2. Ajwain + Black Salt
Ajwain (carom seeds) contains thymol, which boosts digestion fast.
How to use:
- Mix ½ tsp ajwain + pinch black salt + warm water
- Drink slowly on an empty stomach
Grandmother’s trick that still works in 2025!
3. Jeera (Cumin) Water
Cumin stimulates digestive enzymes and reduces bloating.
How to make:
- Boil 1 tsp jeera in water for 5–7 minutes
- Strain and drink warm
Ideal for post-meal heaviness or cramps
4. Ginger + Rock Salt
Ginger increases gastric motility, meaning food and gas move faster.
How to use:
- Grate a 1-inch piece of ginger
- Sprinkle with rock salt
- Chew or add to warm water and sip
Natural and soothing!
5. Asafoetida (Hing) Paste
Known as the “anti-gas herb” in Ayurveda.
How to use:
- Mix a pinch of hing with warm water
- Apply on your navel area or drink as tea (if taste is tolerable)
Relief in 10–15 minutes!
6. Lemon + Baking Soda Water (Occasional Use)
A natural antacid, it relieves bloating by neutralizing stomach acid.
How to use:
- Mix ½ lemon juice + ½ tsp baking soda + 1 cup water
- Drink immediately—do not overuse
⚠️ Avoid if you have high blood pressure or kidney issues
7. Peppermint or Chamomile Tea
These teas relax stomach muscles and reduce trapped gas.
How to use:
- Steep 1 peppermint or chamomile bag in hot water for 5 minutes
- Sip slowly after meals
Best taken after dinner or when lying down causes discomfort
8. Banana + Warm Water
Bananas contain potassium, which balances sodium and reduces water retention & bloating.
How to use:
- Eat 1 ripe banana slowly
- Follow with warm water
- Don’t gulp
Works especially when gas is due to salty or processed food
9. Gentle Movement (Yoga or Walking)
Movement helps move gas through the intestines quickly.
Try this pose: Pawanmuktasana (Wind-releasing pose)
- Lie flat, bend knees to chest
- Hold for 20–30 seconds while breathing
Walk 10–15 minutes post-meals—no lying down!
10. Warm Compress on Abdomen
Applying heat relaxes abdominal muscles and allows gas to release.
How to use:
- Use hot water bottle or heating pad
- Lie on left side for 15 minutes.
Use this while sipping herbal tea for double effect
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Avoid These Foods During Gas
Cut these out for 24–48 hours when symptoms hit:
- Beans, lentils (unless pressure-cooked well)
- Onions, garlic
- Cabbage, cauliflower, broccoli
- Chewing gum
- Fizzy drinks (soda, sparkling water)
- Fried or overly spicy foods
Eat These to Calm Your Stomach
These foods soothe your gut and help digestion:
- Plain yogurt (with probiotics)
- Ripe banana
- Boiled rice or rice porridge
- Steamed carrots
- Papaya (contains enzyme papain)
- Herbal teas ( fennel, chamomile, mint )
- Oats
Sample 1-Day Anti-Gas Meal Plan
| Time | Meal |
| 8:00 AM | Warm lemon water + banana |
| 9:00 AM | Oatmeal with papaya cubes |
| 1:00 PM | Boiled rice + steamed carrots + cumin tea |
| 4:00 PM | Fennel + ginger tea |
| 7:30 PM | Light khichdi (lentil-rice dish) + probiotic yogurt |
| Before Bed | Chamomile tea |
Gut-Brain Connection: Why Stress Triggers Gas
When you’re anxious, digestion slows, leading to trapped gas.
Try:
- 3 minutes of deep belly breathing before meals
- Avoid screen time while eating
- Take 5-minute silent breaks if you feel bloated
Calm mind = calm stomach
When to See a Doctor?
Gas is normal—but not always.
Seek help if:
- Gas pain is severe and persistent
- Pain is in chest or right abdomen
- You lose weight without trying
- Nausea, vomiting, or fever accompany gas
- Gas doesn’t improve with remedies after several days
Final Summary Checklist
Chew fennel or ajwain after meals
Use warm teas like peppermint or chamomile
Move your body gently after eating
Avoid fizzy drinks and gas-forming foods
Use banana, rice, and yogurt to calm your stomach
Try hing paste and cumin water for instant effects
Manage stress before and during meals
Don’t lie flat — walk or stretch instead
Conclusion:
Gas doesn’t mean you’re unhealthy—it’s just a signal from your body. By using natural, science-backed home remedies, you can get instant relief without side effects. This guide gives you everything you need to treat, prevent, and understand stomach gas better than your competitors.
No pills, no confusion—just results.
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