I used to feel tired and get sick a lot. Then I started eating healthy and using home remedies, and slowly my white blood cells got better.”
White blood cells are the body’s natural defense army. They help fight off infections, viruses, and anything harmful. If your white blood cell count is low, your body becomes weaker and more open to sickness.
While doctors may give medicine, there are also some safe and effective home remedies that can support your white blood cells naturally. These remedies are not only simple but also use everyday foods and habits.
Let’s explore how you can increase your white blood cells at home with natural, easy-to-follow tips.
Why White Blood Cells Matter?
White blood cells (WBCs) are an important part of your immune system. They fight germs, help you heal faster, and keep your body strong. When your WBC count drops, you may feel tired often, catch colds easily, or have frequent infections.
This can happen due to stress, poor diet, some medications, or health conditions. But don’t worry—there are ways to help your body naturally build them back up.
1. Garlic—A Powerful Immune Booster
Garlic isn’t just for adding flavor to food—it’s a natural medicine. It has a compound called allicin, which helps your body make more white blood cells. Garlic also kills germs and helps fight infections.
How to use it:
Eat 1 to 2 cloves of raw garlic daily. You can crush them and eat with honey, or add them to your food. Raw garlic is more effective than cooked.
2. Eat Foods Rich in Zinc
Zinc helps your body build white blood cells and keeps your immune system active. A lack of zinc can weaken your body’s defense system.
Foods high in zinc include:
Pumpkin seeds, cashews, lentils, spinach, and chickpeas.
Tip: Roast pumpkin seeds and eat them as a snack every day.
3. Drink Green Tea Regularly
Green tea is full of powerful antioxidants that help support your immune cells. It also cleans your system and protects you from harmful germs.
How to use it:
Drink 1–2 cups of green tea daily. Add lemon or honey for better taste and extra benefits.
4. Add More Vitamin C to Your Diet
Vitamin C is one of the best vitamins to boost white blood cells. It helps your body make more of them and keeps them strong.
Foods rich in vitamin C include:
Oranges, lemons, strawberries, bell peppers, and broccoli.
Easy remedy:
Start your day with warm lemon water and honey. It’s refreshing and very helpful for your immune health.
5. Reduce Stress with Relaxing Activities
Stress is one of the hidden reasons for low white blood cells. When you’re stressed, your body releases hormones that lower your immune power.
What you can do:
Practice deep breathing, do yoga, or take short walks outside. Even 10–15 minutes of meditation daily can make a big difference.
6. Drink Homemade Bone Broth
Bone broth is an age-old remedy known for healing and strengthening the body. It’s packed with nutrients that help improve your white blood cells.
How to make it:
Boil chicken or beef bones with garlic, ginger, and turmeric for several hours. Strain and sip like a soup. One cup daily is great for the immune system.
7. Eat Enough Protein Every Day
White blood cells are made from protein. If you’re not eating enough, your body won’t be able to make as many WBCs.
Good protein sources:
Eggs, lentils, almonds, yogurt, chicken, and fish.
Simple idea:
Have a boiled egg at breakfast or add a handful of almonds to your snacks.
8. Get Some Morning Sun for Vitamin D
Vitamin D helps activate white blood cells. Low levels of vitamin D can make your immune system lazy and slow.
What to do:
Spend 15–20 minutes in the sun early in the morning. You can also eat foods like eggs, mushrooms, and fatty fish.
9. Turmeric Milk at Night
Turmeric has a natural compound called curcumin, which helps reduce swelling and boost white blood cells.
How to make it:
Add ½ teaspoon of turmeric and a pinch of black pepper to warm milk. Drink before sleeping. It heals your body and also helps you relax.
10. Add More Leafy Greens
Green vegetables like spinach, kale, and moringa are full of vitamins and minerals that help your body make white blood cells.
How to eat them:
Use in soups, salads, or green smoothies. Even lightly cooked greens work well.
Read More: What home Remedy can i give my Dog for Diarrhea?
What to Avoid If You Have Low White Blood Cells
While you’re trying to build up your immune system, avoid the things that can harm it.
Stay away from:
- Junk food and too much sugar
- Smoking and alcohol
- Lack of sleep
- Too many antibiotics
- Overthinking and stress
These things weaken your body’s defense system. Try to live clean and calm—it helps more than you think.
When to See a Doctor
If your WBC count is very low or if you feel very sick, always check with a doctor. Home remedies are great for support, but serious health issues may need medical help. See a doctor if:
- You get infections often
- You have high fever or chills
- You’re on chemotherapy or serious medications
Final Thoughts:
Your immune system is like a personal shield that protects you every day. When your white blood cells are strong, you feel healthier, heal faster, and fight off illness better.
By following these natural home remedies, you can gently support your body and help increase your white blood cells the smart and healthy way.
These remedies are easy, affordable, and safe for almost everyone. Just a few small daily changes can lead to big results.
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